Thursday, 10 October 2019
Tuesday, 10 September 2019
Monday, 26 August 2019
Whether you are one who actually see how difficult it is for people suffering depression or any other mental illness or you are one of those people who feels ''it’s not that big of a deal''.
Here are a few tips on what NOT to say to someone who is depressed.
Sunday, 16 June 2019
Happy Father's Day to all the Fathers out there.
I know that being a father can be difficult and really tasking. Since today is a special day were you are all celebrated, I will be showing you how important you are also to the mental health of those around you and yourself.
Monday, 27 May 2019
Wednesday, 20 March 2019
Everyone feels upset or unmotivated from time to time, but depression is more serious than that, it is more than just feeling sad. Depression is a mood disorder characterized by prolonged feelings of sadness and loss of
Saturday, 16 March 2019
It is important to take care of yourself and get the most from life. Without much ado below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
1. Healthy Diet: You really need eat healthy, there is no over emphasising this. Studies have shown that Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in –