Thursday, 10 October 2019

Tuesday, 10 September 2019

WORLD SUICIDE DAY | WARNING SIGNS

Today is world suicide prevention day.

Every year September 10 is observed  as World Suicide prevention day. This day is being observed to promote worldwide action on preventing suicide. Different

Monday, 26 August 2019

6 Things to not say to someone who is depressed

Whether you are one who actually see how difficult it is for people suffering depression or any other mental illness or you are one of those people who feels ''it’s not that big of a deal''.
Here are a few tips on what NOT to say to someone who is depressed.

Thursday, 22 August 2019

About Me

Sandra Anyahaebi is a Mental health blogger and advocate, bringing awareness to mental health issues in Nigeria. Her current project involves 

Sunday, 16 June 2019

Importance of Fathers (father figures) to Your Mental health

First off,
Happy Father's Day to all the Fathers out there.
I know that being a father can be difficult and really tasking. Since today is a special day were you are all celebrated, I will be showing you how important you are also to the mental health of those around you and yourself.

Monday, 27 May 2019

4 Misconceptions About Suicide And How to Help

On  today’s topic, we won’t be making long talks, but rather jump straight into the misconceptions about suicide.
Here we go:

1.  "People who talk about it won't do it."

Wednesday, 20 March 2019

DEPRESSION: ALL YOU NEED TO KNOW

Depression is a really broad topic, but I would try and cover the basics.
Everyone feels upset or unmotivated from time to time, but depression is more serious than that, it is more than just feeling sad. Depression is a mood disorder characterized by prolonged feelings of sadness and loss of

Saturday, 16 March 2019

10 WAYS TO PROTECT YOUR MENTAL HEALTH


It is important to take care of yourself and get the most from life. Without much ado below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.

1.      Healthy Diet: You really need eat healthy, there is no over emphasising this. Studies have shown that Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in –

Monday, 4 March 2019

6 PRACTICAL WAYS TO DEAL WITH ANGER

Anger is a normal, healthy emotion. But it becomes unhealthy when it flares up all the time or spirals out of control. Negative anger has

Thursday, 10 January 2019

MAN OF INTERGRITY


          You gave us the will to talk to people about being truthful, you made us laugh our enemies in the face, you made us scream "we have a man of integrity!" yet they gave us a mocking stare and