Saturday, 22 August 2020

OCD (Obsessive Compulsive Disorder) WHAT YOU NEED TO KNOW

When you hear OCD what is the first thing that comes to mind? ‘’John suffers from OCD and is always washing his hands’’ or ‘Amaka is obsessed with cleaning, orderliness and perfectionism’’? Well, you are not so far from what OCD is.

Obsessive-Compulsive Disorder (OCD), is a

Saturday, 29 February 2020

Psychebabble Foundation organizes first of its kind mental health hangout

The mental health hangout organized by Psychebabble foundation is a program that brings together individuals from all areas of life, mental health professionals, and stakeholders and advocates to promote conversations around mental health, create safe spaces and eventually destigmatize mental health one conversation at a time.

Sandra Anyahaebi Founder, Psychebabble Foundation giving her speech.

Thursday, 10 October 2019

Tuesday, 10 September 2019


Today is world suicide prevention day.

Every year September 10 is observed  as World Suicide prevention day. This day is being observed to promote worldwide action on preventing suicide. Different

Monday, 26 August 2019

6 Things to not say to someone who is depressed

Whether you are one who actually see how difficult it is for people suffering depression or any other mental illness or you are one of those people who feels ''it’s not that big of a deal''.
Here are a few tips on what NOT to say to someone who is depressed.

Thursday, 22 August 2019

About our Founder

Sandra Anyahaebi is a Mental health blogger and advocate, bringing awareness to mental health issues in Nigeria. Her current project involves 

Sunday, 16 June 2019

Importance of Fathers (father figures) to Your Mental health

First off,
Happy Father's Day to all the Fathers out there.
I know that being a father can be difficult and really tasking. Since today is a special day were you are all celebrated, I will be showing you how important you are also to the mental health of those around you and yourself.

Monday, 27 May 2019

4 Misconceptions About Suicide And How to Help

On  today’s topic, we won’t be making long talks, but rather jump straight into the misconceptions about suicide.
Here we go:

1.  "People who talk about it won't do it."

Wednesday, 20 March 2019


Depression is a really broad topic, but I would try and cover the basics.
Everyone feels upset or unmotivated from time to time, but depression is more serious than that, it is more than just feeling sad. Depression is a mood disorder characterized by prolonged feelings of sadness and loss of