Depression

Depression is  way more than simply feeling unhappy or fed up for a few days. 

when you're depressed you feel persistently sad for weeks or months, rather than just a few days.Some people think depression is trivial and not a genuine health condition. They're wrong, it is a real illness with real symptoms. Depression isn't a sign of weakness or something you can "snap out of" by "pulling yourself together".

The good news is that with the right treatment and support, most people with depression can make a full recovery.

SYPTOMS OF DEPRESSION :

According to the National Institute of Mental Health, symptoms of depression may include the following:

• Difficulty concentrating, remembering details, and making decisions.
• Fatigue and decreased energy.
• Feelings of guilt, worthlessness, and/or helplessness.
• Feelings of hopelessness and/or pessimism.

How to know someone suffering from depression.  

signs may include:

• Difficulty sleeping or sleeping more than usual.
• Changes in appetite.
• Withdrawal from social interaction.
• Loss of interest in things that used to be pleasurable.
• Lack of energy, difficulty concentrating or remembering things.
• Feeling worthless and helpless.

It's important to seek help from a psychologist, or a doctor who can direct you to a psychologist if you think you may be depressed.

Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery.