Survival tips for living with Mental Illness.

Hey guys, I found something on IG yesterday that really interested me. Its more like a post for me but I think you guys are goint to love it too.
Here are the 10 survival tips for living with mental ill health

1.  Find a

psychologist or psychiatrist that treats you with compassion and respect.

2. once you find the treatment plan that works for you, stick with it.

3. Trust your gut.

4. practice self care.

5. Find a purpose.

6. Accept and allow love into your life.

7.Accept yourself  for the beautiful and unique  person you are.

8. Connect with people who are going through similar experiences.

9. Learn to advocate for yourself.

10. Never give up on yourself.